"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."

~Dale Carnegie

FAQ

What is Adlerian Therapy?

Adler’s basic assumption about humanity was that the individual is unique, responsible, and creative, and has control over their life. The basic ideology is that we are immersed in society and therefore need social interest to belong. The term “social interest” was coined by Adler as an innate potential in everyone that has to be consciously developed.

Adler wrote: “Social interest means an interest in the interest of others and it is the empathic bonding people feel for each other and the responsible actions and attitudes they take towards each other.”

If we want to understand an individual, we must understand how they relate to others in their lives.

Why Counselling?

Counselling provides a space and opportunity for you to explore behaviour, relationships, feelings, or thoughts, which trouble you and cause difficulty in your life. Counselling is also a legitimate source of support in a crisis or during a difficult time. Counselling can bring deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships. You should know, however, that counselling sometimes requires that you be willing to examine difficult topics or times in your life, to experience stronger than usual emotions, and to try out new and different behaviours.

Some of the goals counselling are:

  • To find solutions to current problems,
  • Gain clarity and insight about yourself and others,
  • Explore core and family values,
  • Express feelings and thoughts,
  • Change current behaviour

How many sessions do I need?

That depends on the issues being faced. We can discuss the number of sessions needed at our first meeting, and evaluate as we go along.

Is the information confidential?

Confidentiality is a key to the effectiveness of the counselling process, so the personal information you share in counselling will be kept confidential. Confidentiality continues after the end of the counselling relationship. There are, however, some exceptions to the counsellor’s duty of confidentiality, in particular:

  • If a child is or may be at risk of abuse or neglect, or in need of protection;
  • If a counsellor believes that you or another person is at clear risk of imminent harm;
  • For the purpose of complying with a legal order such as a subpoena, or if the disclosure is otherwise required or authorized by law;

The counsellor may also disclose information for the purpose of a professional consultation, in which case your identity will remain confidential.

If you have any other questions, please e-mail Tabasom at tabasom@generatehope.ca.

To make an appointment, please call the receptionist at Westgate Wellness Centre at (604)465-4263.