"Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence."
~Lin Yutang
I received my Masters in Counselling Psychology from the Adler School of Professional Psychology in Vancouver, BC. I am currently a member in good standing with the BC Association of Clinical Counsellors. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and use it frequently, in particular with those experiencing anxiety, panic and trauma.
I am a trained facilitator of the Systematic Training for Effective Parenting (STEP) and Respectful, Responsible Parenting programs, and have run many parenting groups in the Lower Mainland. I have also facilitated psycho-educational groups on depression, and anxiety.
Some of the techniques I use in a therapeutic session include:
- Early Recollections
- Lifestyle Assessment
- Genograms
- Birth Order
- Dream Analysis
- “Acting as if” technique
- Use of the arts in therapy
- The Question
- Big Numbers
- Clinical Hypnosis
In addition to the various Adlerian techniques, I use a number of other approaches including EMDR, cognitive-behavioural, metaphor, and solution focused therapy.
Client Testimonials:
"My life is truly blossoming in ways I was not sure possible! I embrace all the good and the bad as each has its ablilty to be a gift of joy!" Nico H.
"The counselling process for my depression and anxiety has helped me realize that I am not alone in this world. It was my choice to pull away from everyone, and now its my choice to contribute and return to the person I was afraid of becoming." Robin A.
"Marriage counselling has changed our lives! We only wish we had started it sooner rather than waiting this long. We are so happy you have a Maple Ridge office which was so convenient for us and thank you for your caring and professional service." Emily & Peter
"Anger & anxiety was ruining my life, and now I have such a better relationship with my wife and children. Counselling has helped me regain control of my life and my emotions, and taught me simple techniques that help me cope with my day to day stress." Michael L.
"The parenting workshop was wonderful! The STEP program is so simple and its so comforting to know that we're not the only parents out there facing the frustrations and joys of parenthood!" Lisa & David
"Couples counselling has put our marriage back on track. We are communicating better, and truly understand each other better. So nice to leave the "battle zone" and actually enjoy each other once again." Maria & Roberto
To make an appointment, please call the receptionist at Westgate Wellness Centre at (604)465-4263.